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4.10.2012
Big thanks to Run Gr8 and Complete Nutrition for coming and supporting us at our Open House! Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips
View Article4.26.2012
For time: Run 800 meters 10 rounds of: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters
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